From a Punk Rock Touring Drummer to now Co-Owner of HOTBOX Fitness Nashville, Kyle Mims dives into his journey from performing on stage to running the show at the hottest kickboxing & strength studio in Nashville, TN (soon to be-- the world). Kyle opens up about his highest moments and lowest lows that changed his approach, not only to how he manages the gym, but manages his work-life balance. Learn why he started to wake up at 2-3 AM everyday and Kyle's ultimate vision for HOTBOX Fitness in the long run Expect entertainment with some serious seeds of wisdom in the mix.[No questions were off the table in this conversation today!] Today You'll Learn: - The evolution of HOTOX Fitness and how it redefines the standard fitness experience - (13 min) The value of setting work-life boundaries - (18 min) The power of listening to others - (21 min) The layers of emotion as they manifest - (24 min) Tools Kyle uses to for his mental health - (28 min) The beauty and curse of waking up at 2-3AM everyday - (35 min) Why LESS Is MORE (35.00 min) - (29 min) Not taking things personally - productive criticism - (41 min) - Pivots and challenges as a GM / Owner - (48.30 min) What is HOTBOX? Why is it different? - (50 min) - Kyle's ultimate vision of HOTBOX - (53 min) Power of your own inherent coolness & self confidence - (58 min) Worst + Best Advice - (1.01 min) Advice to any new gym owners/studios
From a Punk Rock Touring Drummer to now Co-Owner of HOTBOX Fitness Nashville, Kyle Mims dives into his journey from performing on stage to running the show at the hottest kickboxing & strength studio in Nashville, TN (soon to be-- the world).
Kyle opens up about his highest moments and lowest lows that changed his approach, not only to how he manages the gym, but manages his work-life balance. Learn why he started to wake up at 2-3 AM everyday and Kyle's ultimate vision for HOTBOX Fitness in the long run
Expect entertainment with some serious seeds of wisdom in the mix.[No questions were off the table in this conversation today!]
Today You'll Learn:
- (13 min) The value of setting work-life boundaries
- (18 min) The power of creating a safe space to listen to others
- (28 min) The beauty and curse of waking up at 2-3AM everyday
- (50 min) - Kyle's ultimate vision of HOTBOX.
- (53 min) Power of your own inherent coolness & self confidence
IG: thebubbly_badass