Welcome to the story of WHY I started Badass Mind and Body! Today, I walk you through my journey of finding my self-confidence after a disorder of eating, pivoting my career from music to fitness, and learning the power of mind-body connection. I dive deep into some obstacles in my health journey and how my body FORCED me to STOP and listen. I share vulnerable moments in hopes that others don't feel alone in their struggle -- but also how making friends with our body can become one of the most empowering weapons. Holistic-focused Personal Trainer, Strength Coach, 200-hour Certified Yoga Teacher, and Fitness Entrepreneur
Welcome to the story of WHY I started Badass Mind and Body! Today, I walk you through my journey of finding my self-confidence after a disorder of eating, pivoting my career from music to fitness, and learning the power of mind-body connection.
I dive deep into some obstacles in my health journey and how my body FORCED me to STOP and listen. I share vulnerable moments in hopes that others don't feel alone in their struggle -- but also how making friends with our body can become one of the most empowering weapons.
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